Why goals at the end of the year can be especially powerful
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I share how a lost suitcase help to put a few things into perspective
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What would you tell your younger self?
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Do you know what your dream is? I share how to find it out
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Coaching is valued by savvy employers to motivate and nurture leaders, but why?
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Why does coaching work and how can you tap into your own potential in this powerful yet nurturing space?
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I share how mindfulness has enhanced my experience of the marvellous, the mundane, and everything in between
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Wondering if meditation retreats are worth it? Drawing on a decade of experience, I explore the unique benefits of stepping away from daily life to rest, reflect, and reset.
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The difference between meditation and mindfulness can be confusing. They go hand in hand and are a remedy to…
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Find out what happens when I embark on a pilgrimage adventure with Zen intention…
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I have been asked for this recipe so many times, I thought I should write it down!
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Whilst buying any new equipment is not necessary for your meditation practice, I’d encourage anything that will help you to get to the start line, even meditation cushions!
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Think of meditation as brain training. Training to lay the foundations for…
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I’m sitting in the sun under a tree, drinking hot chocolate and just being…
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