Find Calm, Clarity and Balance with Meditation
I didn’t know then that this was simply the start of my journey and I have since studied breath work and am an accredited transformative coach. These tools combined are a powerful support to those seeking change.
My job now is to help others experience these life-changing benefits for themselves. Whether you’re struggling with stress, anxiety, overwhelm or simply looking to create more space for calm in your life, I’m here to guide you.
My approach is practical, evidence-based and designed for real people with busy lives.
Meditation and mindfulness changed my life, and they can change yours too. Are you ready to experience the benefits for yourself?
Explore my services and book your session today.
Ways to work with me:
bespoke coaching journeys
Work with me in a multi-dimensional way to explore how to promote a grounded approach to life whilst exploring the questions that really matter to you.
1 to 1 meditation
Whether you want to learn basic techniques, improve your existing practice or experience guided meditation, your bespoke programme can be designed to suit your needs.
workplace wellness
Whether you employ 1 person or 10 000 people, your staff wellbeing package can be designed for you, or Kate Hughes Meditation can complement your existing wellness programme.
“Before the session I was feeling a little overwhelmed by my day, I was even contemplating not coming to the session. After the session I felt like I ‘floated’ through my day, I didn’t have any overwhelming feelings when I got back to my desk. I calmly worked through my to-do list and managed to get everything done that I needed to.”
