What’s Inside:

• How to prepare your space for calm, focus and deep rest
• A schedule you can adapt to your needs
• Guided meditations and breathwork to ground and centre you
• Movement suggestions to reconnect with your body
• Intention-setting and journaling prompts for inner clarity
• Supportive rituals to finish your retreat feeling restored and re-aligned

Why This Guide is Different:

This guide brings together years of teaching, wisdom, and practice. I’ve supported hundreds of people in creating deeper peace, emotional resilience, and space for stillness, even in the middle of busy lives.

This isn’t just a list of activities, it’s a carefully curated experience that invites you to slow down, go inward, and truly take care of yourself.

You’ll Love This If:

✔ You’re craving some calm and clarity
✔ You want to reset your nervous system and let go of stress
✔ You’re short on time but want to invest in your wellbeing
✔ You love the idea of a retreat but prefer to do it in your own way, at home

Instant access • Beautifully designed PDF • Use again and again

Buy now for £9 and start your home retreat journey today

You don’t need to travel far to feel grounded, restored, and reconnected. All you need is this guide and a little time just for you.