The Autumn Pause
The Autumn Pause
Join me at Choseley House on 17th October 10am - 12.30pm in the heart of the Berkshire countryside for a morning of deep rest designed to help you to press pause on your usual routines.
We will take our time to arrive in the space, to reconnect with ourselves using gentle breathwork and grounding techniques. Think of it as an opportunity to unplug!
I will guide you in a yoga nidra (sleep state meditation) that is deeply restful in itself, and we will use the opportunity to set intentions for the winter months ahead.
Leave feeling restored, rejuvenated and ready to relax into the end of the year.
The morning includes:
All gently guided meditations, journaling prompts, breath work and movement
Cup of chai and yummy snacks
An audio meditation for you to keep
A chance to rest. Deeply.
Early bird booking is £59 and closes on 1st August 2026, after which time the price is £75.
Payment in full is required at the time of booking. By booking your space you understand that you are reserving your space and as such the cost of the event is non-refundable. In the unlikely event that Kate Hughes Meditation cancels this event you will be refunded in full.
A full joining email will be sent to you prior to the event, and is not automatically generated upon placing your booking.